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How does Teletherapy work?
Just like regular therapy, but through video!
Research shows that Video Therapy or TeleTherapy can be just as effective as face-to-face therapy.
To get started, schedule a FREE 15 minute video consultation to see if we're a good fit for each other.
If we're a good fit...
You'll be invited to create an online account on the secure platform. You will have access to fill and sign paperwork, upload an ID and other documents, and meet for your teletherapy sessions on the secure and encrypted therapy platform.
Set up your "therapy space"
- Make sure you have: good lighting, your ID to show your therapist, headphones (optional), and privacy (not optional)
- Position the camera on your face.
- Remove distractions (TeleTherapy will not be performed if in public or while driving).
- Bring coffee, tea, or water to your therapy session (optional but a good choice!)