Hi, I'm Elizabeth

My approach is collaborative, culturally aware, and guided by my curiosity. I work from systemic psychotherapy approaches, combining methodologies from Narrative Therapy, Collaborative Language Systems, the Mental Research Institute, and Brief Relational Couple Therapy. My systemic approach is especially helpful for exploring relationship patterns, communication, conflict, and the ways we connect with the people who matter most.

Through my education and lived experience, I understand how culture, race, body size, identity, and social experiences shape the way we understand ourselves and the world around us.

I continue reflecting on how my own experiences shape the way I show up as a therapist, while honoring that each client brings their own unique history, identities, and perspectives into therapy.

In addition to providing therapy, I offer workshops and presentations for businesses, organizations, universities, and community organizations on topics related to mental health, relationships, communication, and well-being.

I also serve as a Supervisor Candidate, supporting therapists in training and have experience across university counseling, healthcare, military, substance use treatment, and private practice settings. 

I earned a Bachelor of Science in Human Development and Family Studies from the University of Alabama, followed by a Master's degree in Marriage and Family Therapy from Valdosta State University.