Your story is important and deserves to be heard.

Marriage and Family Therapists are psychotherapists trained in relational and systemic approaches. The MFT approach is grounded in the idea that personal challenges are best understood -- and treated -- within the context of relationships. MFTs recognize that our experiences and relational patterns shape not only our current struggles, but also how we see ourselves and the world around us.

Not at all. You don't need to be married -- or even in a relationship -- to benefit from Marriage and Family Therapy. MFTs work with individuals, couples, families, siblings, roommates, co-parents, and those in culturally specific or intergenerational communities. The focus is always on relationships -- in whatever form they take in your life. That might mean your connection to a partner, a parent, a community, or even your relationship to anxiety, self-doubt, or the part of you that's been hard to understand.

Yes -- research shows that video therapy can be just as effective as in-person sessions. One of the strongest predictors of success in therapy is the quality of the therapist-client relationship, and that can be built beautifully online. 

In fact, video therapy offers unique benefits -- including access for clients in rural areas, those without reliable transportation, or those balancing work and family demands. It's therapy that fits into your real life. 

That said, video therapy isn't right for everyone. If we discover together that it isn't the best fit, I'll help you explore alternatives.